View Workout (Ryan Teigen)
Orchard Glen Quarters
August 26, 2015 (Afternoon)
Exercise Type: Run
Comments:
1.5 mile warmup with 6x400 and a floating 400 recovery jog. I felt crazy good through the first five. My splits were 74, 80,80,81,80,78 with about 1:40 rest for the floats. 1.5 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.07 Miles | 22:10 | |||
| 1.53 Miles | 10:58 | 7:10 / Mile | Warmup | Nike Zoom Structures 18-Blue |
| 3.0 Miles | Interval | Nike Zoom Structures 18-Blue | ||
| 1.54 Miles | 11:12 | 7:16 / Mile | Cooldown | Nike Zoom Structures 18-Blue |