View Workout (Joshua Olsen)
Great Falls
August 22, 2009 (Morning)
Exercise Type: Run
Weather: Rainy and Wet but Humid
Comments:
Ran 81 minutes at Great Falls on the hills and in the mud. Came back on the last half much faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:00 | 6:45 / Mile | Steady State | Saucony Trigon 4 |