View Workout (Lisa Elkin)
mile run
August 21, 2009 (Morning)
Exercise Type: Run
Comments:
ran a 10 min. mile (6.0mph)
5 min. warm up
5 min. cool down
worked out legs and abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 20:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 1.0 Miles | 10:00 | 10:00 / Mile | Speed | Mizuno |
| 5:00 | Cooldown | Mizuno |