View Workout (Claire Plunkett)
(Untitled)
August 26, 2015 (Afternoon)
Exercise Type: Run
Comments:
Fartleks are not the friends of my lungs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Green Brooks #1 | ||
| 4.5 Miles | Green Brooks #1 | |||
| 1.0 Miles | Cooldown | Green Brooks #1 |