View Workout (Simon Lester)
On to trail
April 2, 2008 (Morning)
Exercise Type: Run
Weather: cold, lite breeze, SE
Comments:
Ran and Walked with Carmen and Tyson, felt okay!
231lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.03 Miles | 40:09 | 13:15 / Mile | 116 | 144 |