View Workout (Logan Waldorfer)
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1st speed work out
August 27, 2015 (Morning)
Exercise Type: Run
Comments:
repeat miles, ran w/ brownie
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.6 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
|
4.0 Miles |
|
|
|
|
1.6 Miles |
|
|
Cooldown
|
|