View Workout (Simon Lester)
On to trail
April 4, 2008 (Morning)
Exercise Type: Run
Comments:
Ran and walked with Carmen and Tyson, felt okay, but heavy
234lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.02 Miles | 35:26 | 11:43 / Mile | 129 | 150 |