View Workout (Evy Hail)
First Fartlek of the Year
August 26, 2015 (Afternoon)
Exercise Type: Run
Weather: rainy
Comments:
Blind Fartlek! Lots of fun! Very sore from lifting in the morning :( Tomorrow is going to be rough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 4.5 Miles | Fartlek | |||
| 1.0 Miles | Cooldown |