View Workout (Rodney Vellinga)
Shortened Run to play Machi Koro - 2nd fastest mile
August 26, 2015 (Night)
Exercise Type: Run
Comments:
Planned a four but ran two instead to get in a game of Machi Koro. Ran my 2nd fastest mile, really without trying too hard this time. Ran a 7:56 in the 2nd mile so good for me. Didn't even go that hard just comfortably solid. Improvement happening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles |