View Workout (Sean O'Leary)
Sprint Workout
March 27, 2008 (Morning)
Exercise Type: Run
Weather: A little wet but it was nice
Comments:
2 mile warm up, then 20x100 relay style in two sets of 10. Lots of fun, possibly my favorite workout yet. First set was relaxed, worked it with pitsenberger and kept it a little bit ahead of him for most of them. Second set my team started sucking ballz and i had to work more on catching michael. Last 3-4 were very painful. 3.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Yellow Adrenaline GTS 8 |