View Workout (Simon Lester)
On to trail
April 6, 2008 (Morning)
Exercise Type: Run
Weather: warm, 50, breeze, S
Comments:
Ran with Tyson, before work, nice and easy, felt tired!
235lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 32:49 | 10:54 / Mile | 139 | 165 |