View Workout (Ryan Teigen)
Successful Run
August 27, 2015 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
Ran over to Discovery to talk to the middle schoolers. Splits were 6:48,6:38.6:37, then coming back they were 6:39,6:35, 6:35 and then I was at 6:45 in the last .75 . Actually felt really good today. Glad I didn't eat the school food.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.73 Miles | 44:44 | 6:38 / Mile | Training | Nike Zoom Structures 18-Blue |