August 26, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.8 Miles | 1:14:09 | |||
2.2 Miles | 16:07 | 7:19 / Mile | Warmup | |
5.5 Miles | 40:00 | 7:16 / Mile | Hills | |
0.5 Miles | 2:00 | 4:00 / Mile | Hills | |
1.6 Miles | 16:02 | 10:01 / Mile | Cooldown |