View Workout (Simon Lester)
Field Club trail
April 7, 2008 (Morning)
Exercise Type: Run
Weather: warm/cool, 38
Comments:
Ran with Johna up and down trail, nice and easy, walked some felt okay.
232lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 52:48 | 13:04 / Mile | 138 | 155 |