View Workout (Tim Deaton)
(Untitled)
August 27, 2015 (Afternoon)
Exercise Type: Run
Comments:
.5 warm up .6 cool down
2 miles with 1:00 easy and :40 seconds hard throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:16 | 7:30 / Mile | Tempo | Saucony mirage blue |