View Workout (Cody Clark)
400m's with Cemetery Hills
August 26, 2015 (Morning)
Exercise Type: Run
Weather: Sunny, Breezy
Comments:
Very consistent workout. Did 400m repeats on the grassy field at FC Middle School, and added roughly 175m worth of hills on the backside of the cemetery by the middle school.
Felt good to hit my marks and settle into a nice rhythm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:40 | |||
| 2.25 Miles | 18:00 | 8:00 / Mile | Warmup | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 0.25 Miles | 1:19 | 5:16 / Mile | Interval | |
| 0.25 Miles | 1:19 | 5:16 / Mile | Interval | |
| 2.0 Miles | 17:00 | 8:29 / Mile | Recovery |