
July 7, 2008 (Afternoon)
Exercise Type: Run
Weather: 85
Comments:
felt strong at the beginning and was pushing a bit more than usual for the first 11 miles. it was surprisingly slow though, i think because i'm super tired and it's hot out. I did 6x100m strides and felt surprisingly better than yesterday. legs stiff for about the last 4 miles. A solid run.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | 1:52:30 | 7:29 / Mile | Speedstars |