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Fig 8/campus

July 7, 2008 (Afternoon)

Exercise Type: Run

Weather: 85

Comments:
felt strong at the beginning and was pushing a bit more than usual for the first 11 miles. it was surprisingly slow though, i think because i'm super tired and it's hot out. I did 6x100m strides and felt surprisingly better than yesterday. legs stiff for about the last 4 miles. A solid run.

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:52:30 7:29 / Mile   Speedstars