View Workout (Simon Lester)
Towards Harrison
April 10, 2008 (Morning)
Exercise Type: Run
Weather: raining, warm, windy, ESE
Comments:
Ran with Tyson
236lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.02 Miles | 44:16 | 11:00 / Mile | 137 | 153 |