View Workout (Justin Brewer)
(Untitled)
August 28, 2015 (Morning)
Exercise Type: Run
Weather: 65-70, cloudy, decent humidity
Comments:
Today's run was good mostly. My first run through the course w/ Jake, Wilson, and Darek was great. But then you told me to go run the course again as I was stretching. All I can say is I was mad. I had done a cool down and stretched and you casually say "go run the course again". Then you send everyone off before I finish. I hope this won't falter our friendship through XC. Well that's all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.15 Miles | Easy | |||
| 0.5 Miles | Recovery | |||
| 3.15 Miles | Long |