View Workout (Simon Lester)
On to trail
April 12, 2008 (Morning)
Exercise Type: Run
Weather: cold, snow and sleet, windy, N
Comments:
Ran with Tyson, felt okay!
237lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 32:40 | 10:53 / Mile | 136 | 157 |