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Cross-Country Practice #11

August 21, 2009 (Afternoon)

Exercise Type: Run

Comments:
@ Mill Creek
3:30-4:45

Distance Duration Pace Interval Type Shoes
4.66 Miles 30:00
0.67 Miles Warmup Mizuno Wave Rider 12
3.5 Miles 30:00 8:34 / Mile Easy Mizuno Wave Rider 12
200.0 Meters Speed Mizuno Wave Rider 12
200.0 Meters Speed Mizuno Wave Rider 12
200.0 Meters Speed Mizuno Wave Rider 12
200.0 Meters Speed Mizuno Wave Rider 12

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