View Workout (Simon Lester)
Zorinsky long run
April 13, 2008 (Morning)
Exercise Type: Run
Weather: cold, 31-35 windy, NNW
Comments:
Ran with Charlie after wrok, once around the lake and some
235lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.12 Miles | 1:25:11 | 10:29 / Mile | 141 | 155 |