View Workout (Courtney Wallace)
Workout @ Druid Hill
August 28, 2015 (Morning)
Exercise Type: Run
Comments:
Warm up
3 x [4x400] @ 91-94
Cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:08:10 | |||
| 2.7 Miles | 24:35 | 9:06 / Mile | Warmup | |
| 3.05 Miles | 18:32 | 6:04 / Mile | ||
| 2.65 Miles | 25:03 | 9:27 / Mile | Cooldown |