View Workout (Simon Lester)
On to trail
April 14, 2008 (Morning)
Exercise Type: Run
Weather: 31
Comments:
Ran with Carmen, Sheba and Tyson, nice and easy, felt good!
234lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 42:54 | 14:15 / Mile | 115 | 155 |