View Workout (Ryan Teigen)
5x800
August 28, 2015 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
1 mile warmup with 5x800(2:43, 2:44, 2:40, 2:42, 2:41) and then 2x200(34.6, 32.8). About a half mile cooldown too. It was just hot, and I was a little tired. 200s I felt really smooth doing them solo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 14:36 | |||
| 1.0 Miles | Warmup | Nike Zoom Structures 18-Blue | ||
| 0.5 Miles | 2:43 | 5:26 / Mile | Interval | Nike Zoom Structures 18-Blue |
| 0.5 Miles | 2:44 | 5:28 / Mile | Interval | Nike Zoom Structures 18-Blue |
| 0.5 Miles | 2:40 | 5:20 / Mile | Interval | Nike Zoom Structures 18-Blue |
| 0.5 Miles | 2:42 | 5:24 / Mile | Interval | Nike Zoom Structures 18-Blue |
| 0.5 Miles | 2:41 | 5:22 / Mile | Interval | Nike Zoom Structures 18-Blue |
| 0.13 Miles | 0:34 | 4:32 / Mile | Speed | Nike Zoom Structures 18-Blue |
| 0.13 Miles | 0:32 | 4:16 / Mile | Speed | Nike Zoom Structures 18-Blue |
| 0.5 Miles | Cooldown | Nike Zoom Structures 18-Blue |