View Workout (Daniel Nowakowski)
Long Run Rock Creek
August 21, 2009 (Afternoon)
Exercise Type: Run
Weather: HOT-Thurnderstorm-Overcast, warm
Comments:
Rain ruined the run....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.0 Miles | 2:30:15 | 7:54 / Mile | Long | Mizuno Wave Inspire |