View Workout (Woody Green)
Bike to Broomfield, then airport area and home.
August 21, 2009 (Afternoon)
Exercise Type: Bike
Weather: 80s, sunny
Comments:
15.35 mph average. Emma-Flag-Hwy7-Lowell-Sheridan- Broadlands loop-Seridan-Lowell-Bonanza-airport loop-Bonanza-Hwy7-Rd 1-Arapahoe-119th-Emma. It was warm, and I was a little uncomfortable. There was too much traffic, too. I really need to get a bike fit done, I think. This was a good workout, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.01 Miles | 1:29:57 | 3:54 / Mile |