View Workout (Anthony Belber)
Makemie Long run day
August 28, 2015 (Morning)
Exercise Type: Run
Weather: 59 and wonderfully cool and rural
Comments:
Started with the mellowest running group and after they turned back before the Stage road hill, I doubled back and forth repeatedly and ran at least one minute with nearly all of the 10 groups. Returned with the Chompawamsics and spurred them to a good round of "picnic." Felt fine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:00 | 8:25 / Mile | Training | #3 red Adidas |