View Workout (Anthony Belber)
York River
August 27, 2015 (Afternoon)
Exercise Type: Run
Weather: sunny, but cool and pleasant
Comments:
Had a nice run with mostly girls. South along the backbone trail and then took a serpentine mountain bike trail until we reached 15 minutes, then doubled back. In the last 10 minutes, I doubled back for a bit and jogged it in with Caveman who wan't feeling her best after the special combination of an exhausting workout, a day at Water Country and a lunch featuring an enormous ice cream sundae. I was fine keeping the run calmer as I finally did a Thursday morning workout and I'm also nursing a throbbing bruise on the ball of my right foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | |||
| 0.5 Miles | 7:00 | 14:00 / Mile | Warmup | #3 red Adidas |
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | #3 red Adidas |