View Workout (Simon Lester)
Towards Cornhusker
April 15, 2008 (Morning)
Exercise Type: Run
Weather: cool/warm, breezy, S, 41
Comments:
Ran with Sheba and Tyson, nice and easy, felt good!
234lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 40:17 | 10:04 / Mile | 144 | 162 |