View Workout (Coco B Berland)
Work out hills
August 28, 2015 (Morning)
Exercise Type: Run
Weather: Raining
Comments:
Had to make up workout I missed. Ran by
Myself which made the 1k up the sloop even harder. Didn't tax
Myself completely but pushed myself accordingly. Stayed consistent and well felt awful after but that means the workout was good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 4.0 Miles | Hills | |||
| 2.5 Miles | Cooldown |