View Workout (Rodney Vellinga)
3 Miles in the Eights and New 5K Record
August 28, 2015 (Morning)
Exercise Type: Run
Comments:
Legs felt good right from the start. Had Newtons on, moved well early. Worked hard, but held back a bit not to exhaust myself. Great effort, great progress and a fulfilling run that left me beaming. 25:59 for the 5K, beating old record by over a minute and a half.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles |