View Workout (Jeffrey Boatner)
Gym
August 28, 2015 (Morning)
Exercise Type: Run
Weather: in
Comments:
Went for an hour. Ran just .5 of this. Kept at incline of around 5 when walking. Some discomfort in left Achilles. Need to shape back up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 1:00:00 | 14:29 / Mile | Easy | New Balance 1260 Blue |