View Workout (Jeffrey Boatner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Gym

August 28, 2015 (Morning)

Exercise Type: Run

Weather: in

Comments:
Went for an hour. Ran just .5 of this. Kept at incline of around 5 when walking. Some discomfort in left Achilles. Need to shape back up.

Distance Duration Pace Interval Type Shoes
4.14 Miles 1:00:00 14:29 / Mile Easy New Balance 1260 Blue