View Workout (Tom Grabaskas)
First Tempo Run of the Year
August 21, 2009 (Morning)
Exercise Type: Run
Weather: Shaded till the last mile.
Comments:
Ran the warm-up with everybody.
Did a 3 mile tempo, finished right alongside trey.
Ran 4 miles back with Trey, Ryan and Grayson.
Tough, but really good to see my 3 mile time and run with Trey.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:06:48 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics 2140 |
| 3.0 Miles | 17:48 | 5:56 / Mile | Tempo | Asics 2140 |
| 4.0 Miles | 40:00 | 9:59 / Mile | Cooldown | Asics 2140 |