August 9, 2015 (Morning)
Exercise Type: Run
Weather: 85 Sunny
Comments:
Park by St.Elmo street, down Lehigh Creek path, back to MLK, over the Lehigh River, back Hamilton-
I decided to go for a long run with some new territory after Mass this Sunday, so I parked the car, changed, and tried the Lehigh Creek parkway. It was a nice park, though a tad short for a long run, so I ran downtown and over the river. I was starting to get really dehydrated toward the end, and disappointed to discover that Allentown doesn't have a drinking fountain in Center City anywhere that I could see.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | Long | Brooks Ghost Red, White, & Blue |