View Workout (Taylor O'Neil)
Hills at the meadow
August 28, 2015 (Afternoon)
Exercise Type: Run
Comments:
Lifted earlier today, 65%
Did 6 hill loops, first two with Kelsey then fell off pretty hard (11th) Wasn't super positive/didn't do a good job of staying with people. I think it was a good workout still, hard efforts up the hills. I'll do better next time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Kayano 21 | ||
| 3.0 Miles | Hills | Asics Gel Kayano 21 | ||
| 0.5 Miles | Cooldown | Asics Gel Kayano 21 |