View Workout (Taylor O'Neil)
Blind Fartlek
August 26, 2015 (Afternoon)
Exercise Type: Run
Comments:
Lifted this morning....so sore already
Coach put me in the top 10 group today. I actually stayed in the mix with them. We warmed up and then did intervals from 30sec to 3 min. It was pretty tough and I tried to stay on pavement as much as possible, but it was a good day overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Asics Gel Kayano 21 |