View Workout (Tim Hall)
(Untitled)
August 27, 2015 (Morning)
Exercise Type: Run
Comments:
Was going to run an 8 mile farlek, ended up running 7 easy. felt like shit and decided to push back the next harder workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:50 | 6:41 / Mile | Altra Instinct 2 |