View Workout (Jeb Stone)
Intervals / 12 x .25
August 27, 2015 (Morning)
Exercise Type: Run
Comments:
12 x .25 with .13 recovery
1:21, 1:19, 1:20, 1:18, 1:18, 1:21, 1:22, 1:25, 1:24, 1:18, 1:22, 1:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.55 Miles | 54:25 | |||
| 2.0 Miles | 15:45 | 7:52 / Mile | Warmup | |
| 4.45 Miles | 29:37 | 6:39 / Mile | Interval | |
| 1.1 Miles | 9:03 | 8:13 / Mile | Cooldown |