View Workout (Stephen Irvine)
Hurstville to Riverwood
August 22, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Hurstville AVIS to Riverwood - return hire car.
- still getting over cold, but generally better.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.5 Kilometers | 34:38 | 4:37 / Kilometer | 164 | Training | Brooks Adrenaline GTS9 gry |