View Workout (Andrew Forsyth)
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(Untitled)
August 29, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.65 Miles
|
1:13:45
|
2.5 Miles |
19:45 |
7:54 / Mile |
Warmup
|
|
7.0 Kilometers |
35:00 |
8:02 / Mile |
Hills
|
|
1.8 Miles |
19:00 |
10:33 / Mile |
Cooldown
|
|