View Workout (Jamie Moreno)
33 miles on the bike
August 30, 2015 (Afternoon)
Exercise Type: Bike
Weather: 80 and nice
Comments:
Rode the bike 5 miles over to PF gym. Then got on stationary and did the Around the World Workout bc I had to beat Care's time. Rode 22.6 miles in 60:00. Then a mile easy and then biked back home! I worked hard and prob one of the hardest efforts ever on a stationary! Lots of hills!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 33.0 Miles | 1:34:40 | |||
| 5.0 Miles | 16:00 | 3:12 / Mile | Warmup | |
| 22.63 Miles | 1:00:00 | 2:39 / Mile | Speed | |
| 5.37 Miles | 18:40 | 3:28 / Mile | Cooldown |