View Workout (Phil Irvine)
Home to Church return
August 22, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Haven't done much this week so it was my last big run before the walk. 18:04 to 3.3km mark had a 2 min break at church to take on water and recover slightly. Total running time was 52:52
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Kilometers | 54:52 | |||||
| 5.0 Kilometers | 27:23 | 5:28 / Kilometer | 180 | Hills | ||
| 0.0 Kilometers | 2:00 | |||||
| 5.0 Kilometers | 25:29 | 5:05 / Kilometer | 160 | Speed |