View Workout (Rick Strong)
gym
August 30, 2015 (Morning)
Exercise Type: Run
Comments:
walked 5 minutes then ran 1.35 miles straight. walked run rest.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.33 Miles | 1:00:00 | 13:51 / Mile | 164 | brooks pureflow4 |