View Workout (Anthony Belber)
Mushroom Loop
August 26, 2015 (Morning)
Exercise Type: Run
Weather: cool, 60s
Comments:
Led a nice mellow run under the zip lines, but we didn't linger long there. Added on to the rowboats and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 24:00 | |||
| 0.5 Miles | 6:00 | 11:59 / Mile | Warmup | #3 red Adidas |
| 2.0 Miles | 18:00 | 8:59 / Mile | Easy | Orange New Balance |