View Workout (Anthony Belber)
Ropers Church Road
August 26, 2015 (Afternoon)
Exercise Type: Run
Weather: some sun and not very humid, 80ish?
Comments:
A pleasant run, with a fair bit of doubling back. Started with a mellow group and returned with a moderately strong one for most of the way. I made it fairly close to the church at my furthest point. Felt fine, but not fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | #3 red Adidas |
| 6.5 Miles | 53:00 | 8:09 / Mile | Training | #3 red Adidas |