View Workout (Levi Malone)
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(Untitled)
August 24, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.05 Miles
|
1:12:00
|
3.0 Miles |
22:00 |
7:20 / Mile |
Warmup
|
|
3.25 Miles |
20:00 |
6:09 / Mile |
|
|
3.8 Miles |
30:00 |
7:53 / Mile |
Cooldown
|
|