View Workout (Levi Freedman)
Church Run
August 26, 2015 (Morning)
Exercise Type: Run
Comments:
Run to The Church and back (out with the Pamunkey, but just us Mataponi on the way back. Mataponi today were me, Sahil, and Noah B, led by Matt. Tristan entertained us with a story on the way out, and Matt expertly finished the story on the way back. A fun run with nice weather and company. Obviously my legs don't feel fresh, but they feel strong, as do my lungs. The cooler air definitely helps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.22 Miles | 48:04 | |||
| 0.31 Miles | 3:00 | 9:40 / Mile | Warmup | |
| 5.91 Miles | 45:04 | 7:37 / Mile | Training |