View Workout (Rodney Vellinga)
3 Reasons to Be Happy
August 29, 2015 (Morning)
Exercise Type: Run
Comments:
So 3 good reasons to be happy. Ran this slow on purpose and am seeing the value in slow, set a record this week by 1:30 which is incredible, then ran THREE days while being sick, including my first VOMIT day!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles |