View Workout (Joe Ferencik)
(Untitled)
August 24, 2015 (Morning)
Exercise Type: Run
Comments:
First two-a-day of the year
tempo work on track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.38 Miles | 1:40:00 | |||
| 2.75 Miles | 30:00 | 10:54 / Mile | ||
| 3.0 Miles | 25:00 | 8:20 / Mile | ||
| 3.63 Miles | 20:00 | 5:30 / Mile | ||
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |